In this article we give you simple instructions on how to run your very own body transformation competition. An excellent way to motivate weight loss, cutting or bulking as part of a group... Read More
Learn how to set-up your own body transformation challenge as a powerful way to lose weight, build muscle and create a stronger, healthier version of you in only 30 days... Read More
Taking a self experimentation approach to your health and fitness will help you build a stronger and healthier body. In this article we give you a simple framework to start experimenting and tracking your results today... Read More
A list of journaling ideas and tips to help inspire you and fill up your health and fitness journal with valuable content that you can use to build a stronger, healthier body... Read More
We explore the value of keeping a health and fitness journal with tips on how best to do it, and how you can use your records to build a stronger, healthier body... Read More
Find out how to start a gratitude journal and how it can change your life. The simple act of saying thank you is an incredibly powerful way of changing your mindset and building positivity that can help you to achieve your health and fitness goals... Read More
Learn how to measure your body parts to track how you're changing physically and if you're moving closer towards your goals... Read More
Learn how best to track your body weight with weighing tips and links to tools to help you achieve your weight goals... Read More
A simple guide on why sharing your health and fitness progress will not only help others, but yourself too, with best practice recommendations on how best to tell people about what you've achieved... Read More
A simple step-by-step guide on measuring body fat using calipers... Read More
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The information provided on this website is intended for informational purposes only, and should not be interpreted as specific medical advice. A qualified health care provider should be consulted before making decisions about therapies and / or health and fitness conditions. We are 30.1% of the way through 2024. Are you on track to achieving your fitness goals?
