Gymnastics rings training
Gymnastics rings are amazing strength training tools. Designed specifically for fitness training they are lightweight and easily portable. You can throw them over a tree, pull-up bar, goal post or beam for one of the most basic, yet challenging strength training tools known to man.
Training with rings offers exceptionally effective bodyweight exercises. Predominantly an upper body training tool there are hundreds of possible exercises that can give you a lifetime of challenges.
From basic ring push-ups, dips, and pull-ups, to planches, levers and iron crosses. The rings offer no shortage of strength training goals to overcome.
Benefits of ring training
- Builds incredible strength
- Promotes development of a lean, muscular physique.
- Durable, lightweight and ultra-portable