The Complete Resistance Band Set comes as a discounted set of bands and includes one of each of the following;
These premium quality training bands are 41” long, made of latex rubber and constructed in layers for extreme durability and come with a one-year defect warranty.
Fitstream bands are used in gyms around the world and known for their high quality and durability. The layered manufacture means that they can withstand serious training and survive light damage without the band splitting through.
| Band | Guides for resistance band use |
|---|---|
| Mini Resistance Band (purple, 5-35 lbs Resistance) |
The mini and bands are best for general sports training and fitness, rehabilitation, stretching, jumping, speed training, aerobics and great for adding resistance to weight training exercises. A good choice for relatively light weight lifters or beginners who want to add intensity to their workouts without adding additional weight. Advanced lifters can use these bands to add considerable resistance to bicep and triceps exercises. |
| Small Resistance Band (blue 25-80 lbs resistance) Medium Resistance Band (green 50-120 lbs resistance) |
The small fitness bands are excellent for stronger bench pressers and exercises involving the lower body, calves, quads, hamstrings and glutes. |
| Large Resistance Band (black 60-150 lbs resistance) |
The large band is used by very strong, heavyweights. It adds serious resistance to squats, deadlifts, leg presses and shrugs and can also be used for explosive pulls and resisted stationary running. |
