Foam roller training
Prepare your body for intense workouts and help your body quickly recover with targeted foam roller massage exercises and stretches.
Foam rollers are a quick and effective way to warm-up, stretch out the body and maintain flexibility whilst promoting overall soft-tissue health.
Foam roller exercises
Simply place targeted muscles on the foam roller and using your body weight to apply pressure, roll the muscle up and down the roller to work out knots and stimulate blood flow.
Read our foam roller guide for more information on the physical benefits of foam rolling.