Fitness Training
Build an effective training program based on your fitness goals which is balanced across the three major cornerstones of good health and fitness - your choice of exercises / workouts, training equipment and nutrition.
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Exercise Directory
Browse our collection of exercise guides
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Workouts
Build total fitness with Fitstream workouts
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Fitness Equipment
Train with leading health and fitness equipment
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Latest Workout
Beginner Weight Training Program Weight Training Workouts
An entry level weight training program designed to build muscle and strength for beginners.
Latest Exercise
Sledgehammer Swings Plyometric exercises
A superb conditioning tool, the sledgehammer swing builds work capacity, core strength and the grip.
Training for fitness
Pursuit of total fitness, across all ten core skills, requires well-rounded physical competency developed through consistent and varied training. Our philosophy to fitness training is grounded on -
- Developing a balanced fitness programme that compliments people's lives, rather than dominating.
- Encouraging development of skills across the entire range of ten core fitness components (total fitness).
- Supporting health whilst improving physical ability.
- Applying informed and efficient training and nutrition principles.
- Setting objectives, monitoring progress and being results-driven.
