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You're off to a good start and you've got a goal - to build more muscle.
Firstly, let's cover off the hard and fast rules of muscle building to get rid of common misconceptions and set expectations early;
Now that we're on the same page, here are our four simple steps to building muscle.
Your diet is the single most important factor when it comes to your health and body composition. There are two main diet goals for building muscle;
A good place for beginners to start is to track your current diet with a food journal to help you understand and control your food intake.
Now that your diet is in check, exercise is your tool to prompt the body to build more muscle. The most effective way to build muscle is with weight training and we recommend starting out with a reputable program designed for beginners. Most beginner routines propose training 2-3 times per week, with low repetition sets of compound exercises and adding weight each week as you get stronger.
You’re eating right and training like a beast, now it’s time for the third part of the equation - rest and recovery. If you neglect this component you won’t make the gains you could have and you put yourself at risk of burning out.
Change happens slowly and incrementally and it can be difficult to miss. Capture your progress using the Fitstream health and fitness journal to stay motivated and see just how far you’ve come.
We believe in tracking metrics that really matter and reflect how your body is actually changing. With Fitstream you can record body measurements, take before and after photos, and write journal entries to document those personal experiments and discover just what works for you.
#weightloss #transformation #beforeandafter #inspiration
Weigh in Day
First Responder, Ivan Tigran, on “why 30 mines of exercise is important each day”
“I’ve settled for 30 minutes a day of doing old-school military calisthenics starting in 2020 during COVID-19 lockdowns.”
Exercising for even 30 minutes a day you can achieve a lot. Consistency is everythin...
Good morning! Time to post your pictures 🔥
What part of your body do you want to change the most?
Here is a little motivation what can happen in 4 weeks
I will be absent from this app until March 29th. Sorry but keep up the accountability. Hydrate!! Hydrate!!
liift 4 shoulders and chest
This weather sucks!! I slept in this morning and have no motivation to workout after work. However….I am going to go home and force an ab workout upon myself. My treadmill broke so there’s that. I have drank almost a gallon of water today so I have that going for me. Here’s to good weather so ...
Tomorrow’s homework (Wednesday) Post your workout or what you did to move for 30 minutes. Also remember to hydrate!! Let’s do this!!
So….funny story, I have made posts on here and just realized that I was posting them the last week on my private page. 🤦♀️🤦♀️🤦♀️🤦♀️ So sorry!
New week, new opportunities, let’s refresh! Hydrate and move for 30 minutes!!!!
how do I enter daily meals
30 min hip hop peloton ride and shoveled the driveway