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You're off to a good start and you've got a goal - to build more muscle.
Firstly, let's cover off the hard and fast rules of muscle building to get rid of common misconceptions and set expectations early;
Now that we're on the same page, here are our four simple steps to building muscle.
Your diet is the single most important factor when it comes to your health and body composition. There are two main diet goals for building muscle;
A good place for beginners to start is to track your current diet with a food journal to help you understand and control your food intake.
Now that your diet is in check, exercise is your tool to prompt the body to build more muscle. The most effective way to build muscle is with weight training and we recommend starting out with a reputable program designed for beginners. Most beginner routines propose training 2-3 times per week, with low repetition sets of compound exercises and adding weight each week as you get stronger.
You’re eating right and training like a beast, now it’s time for the third part of the equation - rest and recovery. If you neglect this component you won’t make the gains you could have and you put yourself at risk of burning out.
Change happens slowly and incrementally and it can be difficult to miss. Capture your progress using the Fitstream health and fitness journal to stay motivated and see just how far you’ve come.
We believe in tracking metrics that really matter and reflect how your body is actually changing. With Fitstream you can record body measurements, take before and after photos, and write journal entries to document those personal experiments and discover just what works for you.
How does one enter weight? And what does log mean?
where to enter height
Waiting for the right time is seductive. Our mind tricks us into thinking that waiting is actually doing something.
It's easy to land in a state where you're always waiting ... for the right moment, for things to be perfect, for everything to feel just right. It's easy to convince yourself that you...
I was well over 200 lbs and was eating fast food 3+ times a day, everyday. I had a negative outlook and my “why” was 100% for the physical results. I also thought I could still eat the same way and lose weight because I was now working out. 🤦♀️😅 (SPOILER ALERT🚨you can't 😭)
Tracy Cook’s transformation -
"I had never been able to consistently stick with any type of fitness activity. My life centered around work and that is what had defined me,".
But three years ago, Tracy decided to make fitness a priority in her life. She started running and using kettlebells, ev...
#lean #strong #selfie
Via Instagram: @benkbowers
Incredible weight loss transformation
#weightloss #muscle #beforeandafter #transformation
1 year and 10kg difference
#beforeandafter #inspiration #transformation #goals
Not sure about the lights but that concrete 😍
3 month cut results
#cut #weightloss #transformation #lean
Halle Berry on Twitter “finally got em” at aged 53
#abs #halleberry #celebrity #lean #hallebelly 😏
#babyweight #transformation #pregnancy #bedoreandafter
The potential of the human body is incredible...
“This is what it comes down to. You can tell yourself you’re not good enough, you can let the images you consume tell you that you’re not good enough, you can let other people tell you that you’re not good enough, and you know what’s going to happen?
You’ll stop fucking being good enoug...
#beforeandafter #lean #transformation
#beforeandafter #transformation #weightloss #woman #body #lean