Articles

Simple and concise articles on fitness tracking, measurement and management to help transform your body.

Need help getting started?

A simple, fact-based beginners' guide to building good health and fitness.

Weather you want to lose weight or build muscle this is the place to start.

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Project Managing Your Health and Fitness - The Key to Success

We describe how you can use basic principles of project management to take control of your health and fitness and achieve success. From weight loss to building muscle, remove the ambiguity and put a simple plan in place... Read More

Feb 16 2015 Managing Your Health and Fitness
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How to Run a Body Transformation Competition

In this article we give you simple instructions on how to run your very own body transformation competition. An excellent way to motivate weight loss, cutting or bulking as part of a group... Read More

Jan 30 2015 Managing Your Health and Fitness
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How to Create Your Own Body Transformation Challenge

Learn how to set-up your own body transformation challenge as a powerful way to lose weight, build muscle and create a stronger, healthier version of you in only 30 days... Read More

Dec 09 2014 Managing Your Health and Fitness
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A Framework for Self Experimentation

Taking a self experimentation approach to your health and fitness will help you build a stronger and healthier body. In this article we give you a simple framework to start experimenting and tracking your results today... Read More

Oct 27 2014 Managing Your Health and Fitness
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Inspiration For Your Journal

A list of journaling ideas and tips to help inspire you and fill up your health and fitness journal with valuable content that you can use to build a stronger, healthier body... Read More

Aug 17 2014 Managing Your Health and Fitness
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Keeping a Health and Fitness Journal

We explore the value of keeping a health and fitness journal with tips on how best to do it, and how you can use your records to build a stronger, healthier body... Read More

Aug 14 2014 Managing Your Health and Fitness
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Keeping a Gratitude Journal

Find out how to start a gratitude journal and how it can change your life. The simple act of saying thank you is an incredibly powerful way of changing your mindset and building positivity that can help you to achieve your health and fitness goals... Read More

Aug 06 2014 Managing Your Health and Fitness
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How to Take Body Measurements

Learn how to measure your body parts to track how you're changing physically and if you're moving closer towards your goals... Read More

Jul 17 2014 Managing Your Health and Fitness
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How to Track Your Body Weight

Learn how best to track your body weight with weighing tips and links to tools to help you achieve your weight goals... Read More

Jul 11 2014 Managing Your Health and Fitness
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How to Write Progress Posts

A simple guide on why sharing your health and fitness progress will not only help others, but yourself too, with best practice recommendations on how best to tell people about what you've achieved... Read More

Jul 10 2014 Managing Your Health and Fitness