Developing gymnastics and bodyweight skills is essential for building total fitness. From the humble beginnings of push-ups, pull-ups and dips you can forge the impressive l-sit, lever and planche movements or holds.
The strength benefits are unprecedented compared to other forms of training, but you'll also become more agile, with improved balance, coordination and flexibility.
Essential gymnastics equipment includes gymnastics rings and parallettes - ideal for ultra-portability strength training whilst not compromising on the intensity and effect of your workouts. As you gain strength an adjustable weighted vest is advised to maintain exercise intensity and incrementally increase body weight.