Exercises

Build strength and a lean, defined physique that not only looks strong, but is strong. A body that is effortlessly capable as well as aesthetically pleasing and healthy.

To this end, functional, multi-joint movements that challenge the body are the answer. Select exercises that are relevant to your end goal, be it greater muscularity through targeted heavy lifting to sport-specific football training to develop explosive power and endurance.

• Ring Exercises

  Build phenomenal strength through ring training

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• Kettlebell Exercises

  Perform the ultimate strength / cardio hybrid workout with kettlebells.

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• Club Exercises

  Develop superior upper-body strength and shoulder stability with clubs

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• Bodyweight Exercises

  Build an elite physique anywhere with no equipment in sight, using bodyweight based training and exercises.

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Latest Fitstream Exercises

Lunge Bodyweight exercises

Lunge

• Primary Muscle: Quadriceps
• Secondary Muscle(s): Calves, Hamstrings

Resistance Running Using Bands Resistance band exercises

Resistance Running and ballistic running drills using resistance bands.

• Primary Muscle: Quadriceps
• Secondary Muscle(s): Calves, Hamstrings

Rope Climbing Bodyweight exercises

The Fitstream guide to rope climbing - a full body workout that is a great test of strength and not for the feint of heart! This exercise is an excellent upper body developer as well as building an iron grip and improving agility and coordination skills.

• Primary Muscle: Biceps
• Secondary Muscle(s): Shoulders, Forearms, Back, Abdominals

Ring Handstand Ring training exercises

Perform a handstand on gymnastics rings.

• Primary Muscle: Shoulders
• Secondary Muscle(s): Arms, Back, Chest

Handstand Bodyweight exercises

A fundamental upper-body exercise that builds strength and balance, the freestanding handstand is an essential bodyweight exercise worth mastering.

• Primary Muscle: Shoulders
• Secondary Muscle(s): Arms, Back, Chest

• Bodyweight exercises

  • Burpees
  • Dips
  • Handstand
  • Handstand Push-up
  • Jackknife Sit-up
  • Lunge
  • Lunge Jump
  • One-Leg Deadlift
  • Plank
  • Pull-up
  • Push-up
  • Rope Climbing
  • Side Plank Star
  • Single Leg Squat (Pistol)
  • Squat
  • T Push-up

• Cardio exercises

  • Running

• Club exercises

  • Front Pendulum
  • Front Swing
  • Side Swing

• Flexibility, stretching & mobility exercises

  • Hamstring Foam Roll
  • Quad Roll with Foam Roller
  • Thoracic Spine Extension with Foam Roller

• Kettlebell exercises

  • Double Kettlebell Bent Over Row
  • Double Kettlebell Military Press
  • Double Kettlebell Squat
  • Kettlebell Goblet Squat
  • Kettlebell Turkish Get-Up (TGU)
  • Kettlebell Windmill
  • One-Arm Kettlebell Clean
  • One-Arm Kettlebell Snatch
  • One-Arm Kettlebell Swing

• Medicine ball exercises

  • Ball Slams

• Plyometric exercises

  • Box Jump

• Resistance band exercises

  • Resistance Running Using Bands

• Ring training exercises

  • Iron Cross
  • One-Arm Ring Row
  • Ring Dips
  • Ring Fly
  • Ring Handstand
  • Ring L-Sit
  • Ring Muscle-up
  • Ring Pull-up / Chin-up
  • Ring Push-up
  • Ring Rollout
  • Ring Rows / Body Rows
  • Support Position

• Suspension training exercises

  • Suspended Chest Press
  • Suspended Crunch
  • Suspended Single Leg Squat

• Weight training exercises

  • Barbell Squat
  • Bench Press
  • Bent Over Row
  • Clean and Jerk
  • Deadlift
  • Farmer's Walk
  • Weighted Step-up