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Exercises

Build strength and a lean, defined physique that not only looks strong, but is strong. A body that is effortlessly capable as well as aesthetically pleasing and healthy.

To this end, functional, multi-joint movements that challenge the body are the answer. Select exercises that are relevant to your end goal, be it greater muscularity through targeted heavy lifting to sport-specific football training to develop explosive power and endurance.

Latest Fitstream Exercises

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Back Lever Bodyweight exercises

Generate incredible core tension, and build foundation muscle mass and strength with this core gymnastics strength hold - the back lever.

  • Primary Muscle: Abdominals
  • Secondary Muscle(s): Shoulders, Back
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Front Lever on Rings Ring training exercises

The front lever is a fundamental gymnastics strength hold that trains the core body and back muscles. This exercise considers the hold on a set of gymnastics rings rather than static bar.

  • Primary Muscle: Abdominals
  • Secondary Muscle(s): Back
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Skipping Plyometric exercises

Lose weight, strengthen your cardio system, improve agility and train the muscles in your legs, abs, back, chest and shoulders with skipping.

  • Primary Muscle: Quadriceps
  • Secondary Muscle(s): Abdominals, Calves, Hamstrings
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Front Lever Bodyweight exercises

The front lever is an excellent gymanstics strength hold that develops core and upper-body muscles. Learn how to do the front lever and the various progression exercises to build up to the full lever hold.

  • Primary Muscle: Abdominals
  • Secondary Muscle(s): Back
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Hanging Knee Raise Bodyweight exercises

Isolate the abs and build strength in the hip flexors using hanging knee raises.

  • Primary Muscle: Abdominals
  • Secondary Muscle(s): None

Fitness Exercises

The Fitstream Exercise database is filled with an ever growing repository of exercises to help you build muscle, lose weight and enhance performance.

With a focus on functional fitness - each exercise has fitness tips, guides and instructions to help teach and inspire you to create effective fitness routines and workouts.

Our commitment

Fitstream is committed to working with best-in-class fitness equipment, rigorously tested and constructed to withstand heavy daily use by the world's most demanding fitness enthusiasts.

Fitstream

Straight-talking, functional fitness, focusing on methods that really work. Fitstream is built for average people wanting good health and an elite physique that not only looks amazing, but is capable too.

Fitness is forged from diversity, intensity and dedication, using tools & techniques that are beautifully primitive, yet brutally effective. Fitstream is an answer for people tired of false promises or exaggerated claims, who aren't seeking 'quick-fix-fitness'.

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