Visiting from the US? Exercises
Build strength and a lean, defined physique that not only looks strong, but is strong. A body that is effortlessly capable as well as aesthetically pleasing and healthy.
To this end, functional, multi-joint movements that challenge the body are the answer. Select exercises that are relevant to your end goal, be it greater muscularity through targeted heavy lifting to sport-specific football training to develop explosive power and endurance.
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Ring Exercises
Build phenomenal strength through ring training
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Kettlebell Exercises
Perform the ultimate strength / cardio hybrid workout with kettlebells.
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Club Exercises
Develop superior upper-body strength and shoulder stability with clubs
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Bodyweight Exercises
Build an elite physique anywhere with no equipment in sight, using bodyweight based training and exercises.
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Latest Fitstream Exercises
Back Lever Bodyweight exercises
Generate incredible core tension, and build foundation muscle mass and strength with this core gymnastics strength hold - the back lever.
- Primary Muscle: Abdominals
- Secondary Muscle(s): Shoulders, Back
Front Lever on Rings Ring training exercises
The front lever is a fundamental gymnastics strength hold that trains the core body and back muscles. This exercise considers the hold on a set of gymnastics rings rather than static bar.
- Primary Muscle: Abdominals
- Secondary Muscle(s): Back
Skipping Plyometric exercises
Lose weight, strengthen your cardio system, improve agility and train the muscles in your legs, abs, back, chest and shoulders with skipping.
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Abdominals, Calves, Hamstrings
Front Lever Bodyweight exercises
The front lever is an excellent gymanstics strength hold that develops core and upper-body muscles. Learn how to do the front lever and the various progression exercises to build up to the full lever hold.
- Primary Muscle: Abdominals
- Secondary Muscle(s): Back
Hanging Knee Raise Bodyweight exercises
Isolate the abs and build strength in the hip flexors using hanging knee raises.
- Primary Muscle: Abdominals
- Secondary Muscle(s): None
Fitness Exercises
The Fitstream Exercise database is filled with an ever growing repository of exercises to help you build muscle, lose weight and enhance performance.
With a focus on functional fitness - each exercise has fitness tips, guides and instructions to help teach and inspire you to create effective fitness routines and workouts.