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Exercises

Build strength and a lean, defined physique that not only looks strong, but is strong. A body that is effortlessly capable as well as aesthetically pleasing and healthy.

To this end, functional, multi-joint movements that challenge the body are the answer. Select exercises that are relevant to your end goal, be it greater muscularity through targeted heavy lifting to sport-specific football training to develop explosive power and endurance.

Latest Fitstream Exercises

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Lunge Bodyweight exercises

Lunge

  • Primary Muscle: Quadriceps
  • Secondary Muscle(s): Calves, Hamstrings
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Resistance Running Using Bands Resistance band exercises

Resistance Running and ballistic running drills using resistance bands.

  • Primary Muscle: Quadriceps
  • Secondary Muscle(s): Calves, Hamstrings
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Rope Climbing Bodyweight exercises

The Fitstream guide to rope climbing - a full body workout that is a great test of strength and not for the feint of heart! This exercise is an excellent upper body developer as well as building an iron grip and improving agility and coordination skills.

  • Primary Muscle: Biceps
  • Secondary Muscle(s): Shoulders, Forearms, Back, Abdominals
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Ring Handstand Ring training exercises

Perform a handstand on gymnastics rings.

  • Primary Muscle: Shoulders
  • Secondary Muscle(s): Arms, Back, Chest
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Handstand Bodyweight exercises

A fundamental upper-body exercise that builds strength and balance, the freestanding handstand is an essential bodyweight exercise worth mastering.

  • Primary Muscle: Shoulders
  • Secondary Muscle(s): Arms, Back, Chest

Our commitment

Fitstream is committed to working with best-in-class fitness equipment, rigorously tested and constructed to withstand heavy daily use by the world's most demanding fitness enthusiasts.

Fitstream

Straight-talking, functional fitness, focusing on methods that really work. Fitstream is built for average people wanting good health and an elite physique that not only looks amazing, but is capable too.

Fitness is forged from diversity, intensity and dedication, using tools & techniques that are beautifully primitive, yet brutally effective. Fitstream is an answer for people tired of false promises or exaggerated claims, who aren't seeking 'quick-fix-fitness'.

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