Build strength and a lean, defined physique that not only looks strong, but is strong. A body that is effortlessly capable as well as aesthetically pleasing and healthy.

To this end, functional, multi-joint movements that challenge the body are the answer. Select exercises that are relevant to your end goal, be it greater muscularity through targeted heavy lifting to sport-specific football training to develop explosive power and endurance.

Latest Fitstream Exercises

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Bridge Bodyweight exercises

The bridge is a highly underrated bodyweight exercise that builds high levels of strength and flexibility throughout the body but particularly in the back and spine.

  • Primary Muscle: Back
  • Secondary Muscle(s): Abdominals
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Spread Eagle Sit-ups Bodyweight exercises

Develop the abs and hip flexors with the Spread Eagle variation on the traditional sit-up.

  • Primary Muscle: Abdominals
  • Secondary Muscle(s): None
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Ab Wheel Rollout Bodyweight exercises

Classic abdominal exercise to build strength and muscular density in the abs using an ab wheel.

  • Primary Muscle: Abdominals
  • Secondary Muscle(s): None
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L Hang Bodyweight exercises

Perform the L Hang body weight exercise to develop bodily control and core strength.

  • Primary Muscle: Abdominals
  • Secondary Muscle(s): Arms, Shoulders
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Dumbbell Shoulder Press Weight training exercises

An essential isolation exercise for building shoulder size and strength in bodybuilding and weight training.

  • Primary Muscle: Shoulders
  • Secondary Muscle(s): Triceps

Fitness Exercises

The Fitstream Exercise database is filled with an ever growing repository of exercises to help you build muscle, lose weight and enhance performance.

With a focus on functional fitness - each exercise has fitness tips, guides and instructions to help teach and inspire you to create effective fitness routines and workouts.

Our commitment

Fitstream is committed to working with best-in-class fitness equipment, rigorously tested and constructed to withstand heavy daily use by the world's most demanding fitness enthusiasts.


We don't believe in choosing between Olympic lifting, calisthenics or gymnastics. We choose fitness. Well-rounded and capable physiques forged from diversity, intensity and dedication.

Fitstream is for everyday people wanting good health and an elite physique that not only looks amazing, but can perform too, using tools & techniques that are beautifully primitive, yet brutally effective.

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