Exercises
Build strength and a lean, defined physique that not only looks strong, but is strong. A body that is effortlessly capable as well as aesthetically pleasing and healthy.
To this end, functional, multi-joint movements that challenge the body are the answer. Select exercises that are relevant to your end goal, be it greater muscularity through targeted heavy lifting to sport-specific football training to develop explosive power and endurance.
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Ring Exercises
Build phenomenal strength through ring training
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Kettlebell Exercises
Perform the ultimate strength / cardio hybrid workout with kettlebells.
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Club Exercises
Develop superior upper-body strength and shoulder stability with clubs
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Bodyweight Exercises
Build an elite physique anywhere with no equipment in sight, using bodyweight based training and exercises.
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Latest Fitstream Exercises
Frog Stand Bodyweight exercises
The frog stand is a classic beginners gymnastics position to build strength and balance skills.
- Primary Muscle: Shoulders
- Secondary Muscle(s): Arms, Back, Chest, Abdominals
Hammer Curl Weight training exercises
The dumbbell hammer curl is a basic weight training exercise for the biceps muscle.
- Primary Muscle: Biceps
- Secondary Muscle(s): None
Triceps Extension Weight training exercises
A weight training exercise to target the triceps muscle.
- Primary Muscle: Triceps
- Secondary Muscle(s): None
Biceps Curl Weight training exercises
Develop biceps size and strength with this basic isolation exercise.
- Primary Muscle: Biceps
- Secondary Muscle(s): Forearms
Hollow Body Rocks Bodyweight exercises
A fundamental core body strength exercise that develops a solid midsection that is essential for progressing with more complex gymnastics exercises.
- Primary Muscle: Abdominals
- Secondary Muscle(s): None
Fitness Exercises
The Fitstream Exercise database is filled with an ever growing repository of exercises to help you build muscle, lose weight and enhance performance.
With a focus on functional fitness - each exercise has fitness tips, guides and instructions to help teach and inspire you to create effective fitness routines and workouts.