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You're off to a good start and you've got a goal - to build more muscle.
Firstly, let's cover off the hard and fast rules of muscle building to get rid of common misconceptions and set expectations early;
Now that we're on the same page, here are our four simple steps to building muscle.
Your diet is the single most important factor when it comes to your health and body composition. There are two main diet goals for building muscle;
A good place for beginners to start is to track your current diet with a food journal to help you understand and control your food intake.
Now that your diet is in check, exercise is your tool to prompt the body to build more muscle. The most effective way to build muscle is with weight training and we recommend starting out with a reputable program designed for beginners. Most beginner routines propose training 2-3 times per week, with low repetition sets of compound exercises and adding weight each week as you get stronger.
You’re eating right and training like a beast, now it’s time for the third part of the equation - rest and recovery. If you neglect this component you won’t make the gains you could have and you put yourself at risk of burning out.
Change happens slowly and incrementally and it can be difficult to miss. Capture your progress using the Fitstream health and fitness journal to stay motivated and see just how far you’ve come.
We believe in tracking metrics that really matter and reflect how your body is actually changing. With Fitstream you can record body measurements, take before and after photos, and write journal entries to document those personal experiments and discover just what works for you.
Strength and conditioning done today!
Total burn is little higher than shown but can't wear my Fitbit for the pad work and sparring so it'll do! 😁🥊
This is my first post on here but hoping to use the app to keep track of my progress!
I'm on week 2 of a cut, small cal deficit for 12 weeks.
My macro are split 20:40:40 with a focus on hitting my protein.
I go to a Muay Thai gym so my workouts are as follows:
Strength and condition...
Hi guys! These last 3 days were very difficult for me because of personal problems. Now I am much more motivated sooo tomorrow I will start doing my exercise. My routine will be:
-25 minutes of cardio HIIT
- 15 minutes more or less of lift weight routine
I will tell you my experience about how is ...
Trying weights again!
Hi there! Here are my other important goals:
- Not eating too much at weekend, try to like healthy food
-Not eating too much in general, although it is healthy food
- Do lift weights
Here we start! I’m Hannah I’m 18 years old and today, I’m 72kg. Mi goal is to achieve 66kg in at least 2 months, I will post my foods and sport. Hope you like it!
super happy with how things are going. It’s taken several years and a lot of tools, but going from 310 to 190 is a feat in itself and I’m still not done.
I hoping this will help keep me more accountable. I’m tired off falling off the wagon. Something needs to be done. I’ve done this before and I am damn sure I can do it again.
Starting Jan 5
Time to get the caboose in shape
I’ve been slacking with my heath for over a year now. Excited to get back on track.
3 months fat loss #transformation #kinobody
"Without sounding too dramatic about it, the whole process at U.P. has changed my life. Now I have so much more vitality; I want to get up and go out."
Nick walked into Ultimate Performance Mayfair weighing 125kg - all the warning lights for his health were flashing red.
"I had been in a pre...
20lbs down so far #weightloss #beforeandafter
One year transformation