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You're off to a good start and you've got a goal - to build more muscle.
Firstly, let's cover off the hard and fast rules of muscle building to get rid of common misconceptions and set expectations early;
Now that we're on the same page, here are our four simple steps to building muscle.
Your diet is the single most important factor when it comes to your health and body composition. There are two main diet goals for building muscle;
A good place for beginners to start is to track your current diet with a food journal to help you understand and control your food intake.
Now that your diet is in check, exercise is your tool to prompt the body to build more muscle. The most effective way to build muscle is with weight training and we recommend starting out with a reputable program designed for beginners. Most beginner routines propose training 2-3 times per week, with low repetition sets of compound exercises and adding weight each week as you get stronger.
You’re eating right and training like a beast, now it’s time for the third part of the equation - rest and recovery. If you neglect this component you won’t make the gains you could have and you put yourself at risk of burning out.
Change happens slowly and incrementally and it can be difficult to miss. Capture your progress using the Fitstream health and fitness journal to stay motivated and see just how far you’ve come.
We believe in tracking metrics that really matter and reflect how your body is actually changing. With Fitstream you can record body measurements, take before and after photos, and write journal entries to document those personal experiments and discover just what works for you.
Day #1: setting my goal - lose 40 LBS by November.
I can do this. I have people that are routing for me, who love me, and support me. I CAN do this. LETS GO. 💪🏼
Slowly but I'm heading into the right direction.
Down 0.87 inches
May 8- decided to start changing my lifestyle for the better. After loosing weight from an eating disorder and gaining back a majority of it finally, I've decided I want to make gains in my health and start eating food that will make my body healthy and my life longer. I'm hoping to see my body get ...
Does anyone if there's a way to view total inches lost? Or does this app only show by body part?
A decade apart - 16 years old vs 26 years old!
@froyotofitness on Instagram
Feeling like I never felt before!!!!
Started this new journey about a month ago, and since I'm noticing the progress I decided to actually track it as well.