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You're off to a good start and you've got a goal - to build more muscle.
Firstly, let's cover off the hard and fast rules of muscle building to get rid of common misconceptions and set expectations early;
Now that we're on the same page, here are our four simple steps to building muscle.
Your diet is the single most important factor when it comes to your health and body composition. There are two main diet goals for building muscle;
A good place for beginners to start is to track your current diet with a food journal to help you understand and control your food intake.
Now that your diet is in check, exercise is your tool to prompt the body to build more muscle. The most effective way to build muscle is with weight training and we recommend starting out with a reputable program designed for beginners. Most beginner routines propose training 2-3 times per week, with low repetition sets of compound exercises and adding weight each week as you get stronger.
You’re eating right and training like a beast, now it’s time for the third part of the equation - rest and recovery. If you neglect this component you won’t make the gains you could have and you put yourself at risk of burning out.
Change happens slowly and incrementally and it can be difficult to miss. Capture your progress using the Fitstream health and fitness journal to stay motivated and see just how far you’ve come.
We believe in tracking metrics that really matter and reflect how your body is actually changing. With Fitstream you can record body measurements, take before and after photos, and write journal entries to document those personal experiments and discover just what works for you.
Impressive Kinobody transformation
#beforeandafter #weightloss #kinobody
My daily morning workout, the natural and healthy way 😊
Phenomenal before and after transformation
#kaylaitsines #beforeandafter #bbgprogress #weightloss
Amazing home gym lifting platform
Via Instagram @r1fitness.us
GymShark Athelete David Laid's end to end transformation. Always an inspiration.
#davidlaid #muscle #inspiration
My idea of Netflix and chill!
Via Instagram @nateharg
Loving this outdoor garden gym.
Whatever the weather!!
Via Instagram @nivonstrength
I reached my goal weight...now to sculpt and build💪🏋️♀️
#lean #beforeandafter #weightloss
Nice #batcave 😍
“I’ve never really viewed myself as particularly talented. Where I excel is ridiculous, sickening work ethic.”
Wise words from the Fresh Prince.
#success #dothework #quote #motivation #fitness #fitspo #fitspiration
Photo via: CREDIT-GAGE-SKIDMORE
Another amazing body transformation from Kayla Itsines community
#beforeandafter #BBGprogress #kaylaitsines
Gym day 3
132 heart Rate after 20 minutes on the treadmill
Gym Day 3: 20 minutes Treadmill, 2 miles
10 minutes Chest press. 3 sets of 15 reps at 50 pounds
10 minutes Free Weights. 3 sets of 10 reps at 25 pounds
15 minutes in the Sauna
Got the gym membership back today!
30 minutes of Cardio on the Treadmill 179 calories burned
January 4, 2019
January 3, 2019
So strong! Kettlebells are one of my favourite tools.
#strong #ladieswholift #kettlebells
So I got injured and took six months off, sadly gained back the 45 I lost and then some. Most I have ever weighed. 🙁