Health and Fitness Articles
A dedicated resource for health and fitness articles on a whole range of topics. Its our aim to provide a short, snappy and concise guide to fitness, from strength training and diet information, to exercise equipment, fat loss and much more.
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Latest Fitstream Articles
Rep Schemes General health and fitness
A guide to rep schemes and how to organise your sets and reps and decide on the best approach for your training goals.
How to get the most from your fitness training General health and fitness
How to get the most from your workouts and achieve your fitness goals quicker and how to become more efficient and effective.
Beginners Guide to Weight Loss Weight loss
A beginners guide to losing weight and burning fat, with easy to follow hints and tips.
Olympic ring training Ring training
An article exploring ring training as a gymnastics sport, the athletes that practice it and it's influence on health and fitness.
Training with resistance bands Resistance bands
Explore the various ways that resistance bands can be incorporated into your strength and fitness training, from added resistance, exercise assistance and stretching or rehab.
Free standing pull-up bar Pull-up equipment
Looking for pull-up equipment for a home gym? Here is our buying guide and considerations for a freestanding pull-up bar.
Developing the 10 physical skills for total fitness Fitness skills
An overview to the ten general physical skills. What they are and how to develop them for General Physical Preparedness (GPP).
How to make an outdoor pull-up bar DIY fitness equipment
Learn how to make an outdoor pull-up bar and parallel bars for your own bodyweight training gym.
Muscle guide and how to build muscle Building muscle
Learn the basics of building muscle whilst developing strength, power and speed. We cover the basics of muscle science and learn how this can help your training.
Fitness guide General health and fitness
A no-nonsense guide to total fitness. This is fitness 101 and the Fitstream philosophy. We consider fitness in modern society, the health crisis and the fundamentals of diet and exercise for maintaing impressive fitness levels.
The Fitstream health and fitness guides are impartial articles designed to help educate and inspire. Complete with fitness tips, illustrations, videos and step-by-step guides these articles will teach you what you need to know to build muscle, lose fat, and improve physical performance.
Always consult your GP before undertaking any form of weight loss, fitness or exercise