Health and Fitness Articles

A dedicated resource for health and fitness articles on a whole range of topics. Its our aim to provide a short, snappy and concise guide to fitness, from strength training and diet information, to exercise equipment, fat loss and much more.

Latest Fitstream Articles

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Fitness Myths General Health and Fitness

Fitstream debunk the most commonly believed health and fitness myths.

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Beginner's Getting Started Guide to Health and Fitness General Health and Fitness

A getting started guide with a step-by-step approach to building good health and fitness. Designed for beginners, this article keeps to the facts and gives you a simple, tried and tested approach.

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Ways You Need to Create a Healthier Office General Health and Fitness

A guide on how to create a healthier workplace for optimal health and fitness.

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How to Track Your Health and Fitness Managing Your Health and Fitness

A guide on how to track your health and fitness and the different metrics you can start logging to help meet fitness goals and improve performance.

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Why You Should be Tracking Your Health and Fitness Managing Your Health and Fitness

Exploring why you should start tracking your health and fitness and what information you can record

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Gym Etiquette General Health and Fitness

Advice and rules for the modern day gym with our guide to gym etiquette.

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Rep Schemes Managing Your Health and Fitness

A guide to rep schemes and how to organise your sets and reps and decide on the best approach for your training goals.

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How to Get the Most from Your Fitness Training General Health and Fitness

How to get the most from your workouts and achieve your fitness goals quicker and how to become more efficient and effective.

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Beginners Guide to Weight Loss Weight Loss

A beginners guide to losing weight and burning fat, with easy to follow hints and tips.

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Olympic Ring Training Ring Training

An article exploring ring training as a gymnastics sport, the athletes that practice it and it's influence on health and fitness.

Fitness Articles

The Fitstream health and fitness guides are impartial articles designed to help educate and inspire. Complete with fitness tips, illustrations, videos and step-by-step guides these articles will teach you what you need to know to build muscle, lose fat, and improve physical performance.


Always consult your GP before undertaking any form of weight loss, fitness or exercise

Our commitment

Fitstream is committed to working with best-in-class fitness equipment, rigorously tested and constructed to withstand heavy daily use by the world's most demanding fitness enthusiasts.


We don't believe in choosing between Olympic lifting, calisthenics or gymnastics. We choose fitness. Well-rounded and capable physiques forged from diversity, intensity and dedication.

Fitstream is for everyday people wanting good health and an elite physique that not only looks amazing, but can perform too, using tools & techniques that are beautifully primitive, yet brutally effective.

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