8kg Kettlebell Classic
£16.00
0 in stock | dispatched within 24 hours
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8kg Kettlebell Classic Details
The Classic design kettlebells are the perfect choice if you're just starting out with kettlebell training.
The Fitstream Classic Kettlebell is a solid cast iron kettlebell with steel handle and is available in two sizes - 8kg and 12kg.
Fitstream Classic Kettlebell Weights 8 kg Kettlebell 12 kg Kettlebell For our high-grade steel Olympic Kettlebells, available in heavier weights up to 40kg please see the Fitstream Kettlebell Pro Grade range.
Which kettlebell weight do you need?
Profile Kettlebell weight to start with (KG) Average man 16 kg Kettlebell (Available in Pro Grade range only) Stronger than average man 20 kg Kettlebell (Available in Pro Grade range only) Very strong man 24 kg Kettlebell (Available in Pro Grade range only) Average woman 8kg Kettlebell Strong woman 12kg Kettlebell Men: A 16kg kettlebell is a good starting point for the average man. This sized kettlebell will serve you for some time and when you outgrow it, they always come in handy for warm-ups, high-rep sets and when you're trying to master a new kettlebell exercise.
When you're proficient with the 16kg kettlebell most men move onto the 24kg, 32kg kettlebells, and then onto double kettlebell training.
Women: The average woman should start with an 8kg kettlebell and athletic women can begin with a 12kg kettlebell. Some women work their way up to 16kg kettlebells upwards.
Note: It's a common problem to buy a kettlebell that's too heavy for your strength / skill level.
A 16kg kettlebell might not sound particularly heavy but for the beginner male it's usually more than sufficient. It's dangerous to buy a kettlebell that is beyond your means and please bear in mind that kettlebell training is fundamentally different to standard weight training as there are many swinging exercises as well as lifts.
If in doubt select a lighter kettlebell and work up.
More Information on Kettlebells
For a list of example kettlebell exercises, with hints, tips and illustrations take a look at the Fitstream kettlebell exercise directory or read the guide to kettlebells article.
If you would like specific information on the Fitstream Classic Kettlebell please don't hesitate to contact us at admin@fitstream.com.
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8kg Kettlebell Classic Exercises
See example exercises below for 8kg Kettlebell Classic.
Kettlebell Windmill Kettlebell exercises
The kettlebell windmill is a good exercise for developing strength and definition in the core body.
One-Arm Kettlebell Snatch Kettlebell exercises
The kettlebell snatch is a good progression exercise for those who are now competent with the basic kettlebell swing.
One-Arm Kettlebell Swing Kettlebell exercises
The Kettlebell Swing is a fundamental kettlebell exercise and a great place to start for anyone new to kettlebell training.
Double Kettlebell Squat Kettlebell exercises
Build strong, muscular legs with the fundamental Double Kettlebell Squat exercise. A great kettlebell exercise to train the whole lower body.
One-Arm Kettlebell Clean Kettlebell exercises
A fundamental kettlebell exercise designed to raise a kettlebell into a position suitable for overhead lifts and focus on those hamstring and back muscles.
Kettlebell Turkish Get-Up (TGU) Kettlebell exercises
The Kettlebell Turkish Get-Up is a powerful exercise that works many muscle groups in unison, focusing on the abdominals.
Double Kettlebell Military Press Kettlebell exercises
The double military press with kettlebells helps build strong, muscular shoulders and powerful triceps.
Double Kettlebell Bent Over Row Kettlebell exercises
An excellent upper-body pulling movement; kettlebell rows will build strength in the back and biceps muscles.
Kettlebell Goblet Squat Kettlebell exercises
A guide to the Kettlebell Goblet Squat; a key, center loaded, lower body strength exercise suitable for beginners.
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise