Indian Clubs

by Perform Better | Clubs


  • Indian Clubs Details

    These Indian Clubs are available in either 1lb or 2lb packages and are excellent choices for upper-body strength training and developing shoulder flexibility and mobility. 

    Indian Club Features:

    • Available as 1lb or 2lb weighted Indian Clubs
    • 16 1/2 inches long in traditional bottleneck design
    • Made from reinforced talc filled polypropylene for maximum durability
    • Balanced weight distribution

    See Fitstream Weighted Club Guide for more information on club training. 


  • Indian Clubs Reviews

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  • Indian Clubs Exercises

    See example exercises below for Indian Clubs.

    Club Swing Thumbnail

    Front Swing Club exercises

    The front swing is the most basic of club exercises and recommended as a good starting exercise for club training beginners.

    Club Swing Thumb

    Side Swing Club exercises

    The club side swing is a fundamental lateral exercise with a weighted club.

    Front Pendulum Thumbnail

    Front Pendulum Club exercises

    A fundamental club training movement that is a good conditioning exercise and builds coordination and total body strength.


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