Indian Clubs Details
These Indian Clubs are available in either 1lb or 2lb packages and are excellent choices for upper-body strength training and developing shoulder flexibility and mobility.
Indian Club Features:
- Available as 1lb or 2lb weighted Indian Clubs
- 16 1/2 inches long in traditional bottleneck design
- Made from reinforced talc filled polypropylene for maximum durability
- Balanced weight distribution
See Fitstream Weighted Club Guide for more information on club training.
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Indian Clubs Exercises
See example exercises below for Indian Clubs.
Front Swing Club exercises
The front swing is the most basic of club exercises and recommended as a good starting exercise for club training beginners.
Side Swing Club exercises
The club side swing is a fundamental lateral exercise with a weighted club.
Front Pendulum Club exercises
A fundamental club training movement that is a good conditioning exercise and builds coordination and total body strength.
Always consult your GP before undertaking any form of weight loss, fitness or exercise