Miscellaneous Bodyweight

Bodyweight Training

Bodyweight training and calisthenics is an often misunderstood area of fitness training. In reality it is one of the most challenging and physically effective forms of exercising you can do. 

From beginner-level sit-ups and push-ups, right through to the more advanced muscle-ups, levers, and planche exercises, there is enough scope to keep you challenged for a lifetime with only the most basic of fitness equipment. The strength and coordination skills required and developed through bodyweight training is simply unparalleled.