The Power Wheel is the ultimate ab training kit and comes highly recommended from prominent fitness professionals from around the world.
The wheel has been designed for use with hands and feet and will dramatically improve core strength, power and balance. The Power Wheel also helps strengthen the chest, back, arms, core and legs and is adjustable to fit all athletes.
How to use the power wheel
The Power Wheel is a versatile piece of fitness equipment that is designed for abdominal and core training.
- Connect to feet to perform push-ups, pike-ups, inch worms, leg curls, and many more
- Hold with hands to do wheel rollouts from a standing or kneeling position
A common exercise for the Power Wheel is to attach the equipment to your feet and perform "walk outs" by getting into a push-up position and walking forward with the hands. This can be done forwards or backwards, for set distances and under time limits. This is an excellent exercise that helps to build the strongest abs and back possible.
How does the Power Wheel work?
Whether the Power Wheel is attached to your feet or your hands your body is challenged to stabilise itself as the wheel moves, engaging the entire core throughout the exercise.
What is included with the Power Wheel?
- The Fitstream Power Wheel comes complete with 14" wheel (solidly constructed with foot pedals and extended foam cushioned axle to accommodate both hands and feet)
- Velcro toe fasteners and latex looped heel fasteners