Overview |
Extremely versatile pieces of fitness equipment - the kettlebell is a highly efficient training aid able to build strength and lean muscles mass whilst burning many calories.
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Fitness skills |
Strength, Speed, Power, Agiliy, Cardiovascular, Stamina. |
Resources |
Kettlebell exercises, Kettlebell articles |
Also known as |
Girya. |
Kettlebell exercises
The kettlebell is a versatile weight training tool allowing you to work the entire body using hundreds of potential exercises.
![KettlebellExercises](/images/kettlebell-training/general/kettlebell-exercise-strip.gif)
Kettlebell training
Kettlebells are the ultimate functional fitness tool that builds strength and lean muscle mass whilst developing cardiovascular fitness simultaneously, making it a highly efficient form of workout.