Visiting from the US? Support Position
A guide to the fundamental bodyweight and ring training starting hold - the Ring Support Position. This support hold must be mastered before progressing onto more challenging holds.
| Main muscle worked | Arms |
| Other muscle worked | Back |
| Equipment | Gymnastic Rings |
| Mechanics type | Compound |
| Also known as | Bodyweight hold, bodyweight support, body support. support hold |
How to do the Support Position
- Set the rings to the appropriate height so your feet will not touch the floor when supported.
- Grip the rings and hoist yourself above them so your feet are off the ground and you are supporting your bodyweight.
- Keep your arms straight and simply maintain the hold for as long as possible.
Notes
- Ensure that your arms are completely straight and not resting against the straps for support. Relying on the straps will reduce the effectiveness of the exercise.
Ring Support Position Guide
The ring support position is the starting point for ring training beginners. The ability to support your body weight above the rings is a fundamental component of training with ring and participants should be competent in this skill before moving on to any of the more advanced exercises.
If you are new to ring training you will probably be suprised at how difficult even this basic exercise is. It takes strength just to suppor yourself and maintain the rings at your sides.
Develop a solid support hold which you can hold for a minimum of 15 seconds with minimal movement in the body or rings before progressing with your ring training.
Related Equipment
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise