Weighted clubs for fitness
Weighted club training is an intense, dynamic method of working out, which builds strength, develops a lean physique and burns fat.
Similar to kettlebell training, the club efficiently blends cardio and resistance training for a potent workout, and is particularly effective for building shoulder strength and flexibility.
Training with the club involves lifting and swinging movements for extremely fluid, multi-joint, coordinated action.
Read our collection of club training articles for more information and guidance.