Club exercises


Browse the Fitstream collection of club exercises for building primal strength and flexibility.

Front Pendulum Thumbnail

Front Pendulum

A fundamental club training movement that is a good conditioning exercise and builds coordination and total body strength.

  • Primary Muscle: Quadriceps
  • Secondary Muscle(s): Shoulders, Abdominals, Hamstrings
Club Swing Thumbnail

Front Swing

The front swing is the most basic of club exercises and recommended as a good starting exercise for club training beginners.

  • Primary Muscle: Quadriceps
  • Secondary Muscle(s): Shoulders, Forearms, Calves, Hamstrings
Club Swing Thumb

Side Swing

The club side swing is a fundamental lateral exercise with a weighted club.

  • Primary Muscle: Quadriceps
  • Secondary Muscle(s): Shoulders, Forearms, Abdominals, Calves, Hamstrings

Weighted clubs for fitness

Weighted club training is an intense, dynamic method of working out, which builds strength, develops a lean physique and burns fat.

Similar to kettlebell training, the club efficiently blends cardio and resistance training for a potent workout, and is particularly effective for building shoulder strength and flexibility.

Training with the club involves lifting and swinging movements for extremely fluid, multi-joint, coordinated action.

Read our collection of club training articles for more information and guidance.


Always consult your GP before undertaking any form of weight loss, fitness or exercise

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Fitstream is committed to working with best-in-class fitness equipment, rigorously tested and constructed to withstand heavy daily use by the world's most demanding fitness enthusiasts.


We don't believe in choosing between Olympic lifting, calisthenics or gymnastics. We choose fitness. Well-rounded and capable physiques forged from diversity, intensity and dedication.

Fitstream is for everyday people wanting good health and an elite physique that not only looks amazing, but can perform too, using tools & techniques that are beautifully primitive, yet brutally effective.

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