Easy Ring Straps

Easy Ring Straps Details

One of the biggest issues people have with gymnastics rings is the ability to quickly set them up and adjust to different heights.

If you have to set up your rings regularly then you’ll no take a few moments to make small adjustments to make sure they’re level each time.

This is why we created the Fitstream Easy Ring Straps which are ultra-portable and can be quickly used to set up your rings to pull-up or dip levels in seconds, and to the exact same height each time. No more worrying about keeping your rings level and no more buckles to get in the way.

The Fitstream Easy Ring Straps are the easiest way to hang your gymnastic rings. The straps work with any gym rings available and when set-up with a standard pull-up bar will ensure the rings hang at around 2' below the bar (or higher by choking the straps multiple times).

Benefits of the Easy Ring Straps

  • Quick set-up of gym rings (the easy ring straps are the quickest way to set-up your rings)
  • Ultra-portable and lightweight (no need to carry around reams of webbing or buckles)
  • Easy to set up two different heights in seconds; one height for pull-ups and the other for dips
  • Strong 1.5" webbing for extreme durability and safety
  • Short ring strap design means that there's no excess straps and no buckle that hang and get in your way when exercising

Easy Ring strap Features

  • Pair of looped 6ft straps
  • High-tensile webbing 1.5" in diameter 
  • Highly-visible red colour
  • Weight: 4oz
  • Fitstream rings sold separately

Instructions on using the Easy Ring Straps

  1. To fasten your ring to the strap;
    1. Pass the loop through the centre of your gym ring gym ring
    2. Feed the strap back through itself and pull tight, fastening the loop securely to the ring.
  2. To fasten the straps to the bar;
    1. Drape the ring strap over your pull-up bar (or another anchor point) and pass the ring back through the other end of the loop, pulling tight. The strap will securely "choke" to the bar and the ring will hang below it, ready for training.

Also known as

  • Gym ring straps
  • Short ring straps
  • Ring loops
  • Quick loops
  • Mini ring straps

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Easy Ring Straps Exercises

See example exercises below for Easy Ring Straps.

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Ring Dips Ring training exercises

A fundamental gym rings exercise and popular bodyweight movement - rings dips develop excellent triceps and shoulder flexibility.

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Ring Muscle-up Ring training exercises

Performing the muscle-up using gymnastics rings.

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Ring Pull-up / Chin-up Ring training exercises

Learn about the benefits of the fundamental pull-up exercise on gymnastic rings and develop a phenomenally strong and defined back.

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Ring Rows / Body Rows Ring training exercises

Ring rows are a good beginners movement to people that are new to ring training. It's also a progression exercise for anyone wanting to build up strength for unassisted pull-ups.

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Ring Push-up Ring training exercises

Ring push-ups are a slight variation on the traditional bodyweight push-up, introducing gymnastics rings to the exercise to add an element of instability.

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Ring L-Sit Ring training exercises

The Ring L-Sit is a static strength hold performed on gymnastics rings that intensely trains the abs and core body. 

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One-Arm Ring Row Ring training exercises

The one-arm ring row is an ideal upper-body exercise if you've mastered the standard ring row and are looking for the next progression.

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Support Position Ring training exercises

The support position is the fundamental starting point for ring training and to develop the ability to manipulate your own bodyweight. This static hold will develop the core strength required to simply suspend your body from the floor, assisted only by the arms.

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Ring Handstand Ring training exercises

The Ring Handstand exercise is an advanced gymnastics strength hold on gym rings.

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Iron Cross Ring training exercises

The Iron Cross is a notorious and iconic strength hold performed on gymnastics rings.

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Ring Fly Ring training exercises

The Ring Fly exercise using gymnastic rings is an excellent bodyweight movement for chest and shoulder development.

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Bulgarian Pull-ups Ring training exercises

The Bulgarian Pull-up is a variation on the standard pull-up exercise using gymnastics rings. It is often used in gymnastics when learning the iron cross.

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Ring Rollout Ring training exercises

Ring rollouts are an excellent abdominal exercise, that generate an incredible amount of muscular tension.

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Front Lever on Rings Ring training exercises

The front lever is a fundamental gymnastics strength hold that trains the core body and back muscles. This exercise considers the bodyweight hold on a set of gymnastics rings rather than static bar.


Always consult your GP before undertaking any form of weight loss, fitness or exercise.

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