Wooden Gymnastics Rings

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Wooden Gymnastics Rings Details

Rugged yet beautiful. The Fitstream Wooden Rings are built to last and designed for serious strength and conditioning training.

These old-school wooden gymnastics rings offer a unique texture and grip compared to steel or plastic rings. 

What's included

  • 2 x wooden gymnastics rings (23.8 cm diameter ring, 9.3 cm handle circumference)
  • 2 x 16' high-tensile nylon straps 
  • 2 x extra large cam buckles

Wooden Rings Features

  • Each ring has a capacity of 300kg
  • Good grip even without chalk
  • Straps can be easily hung over bars, power racks, beams, eye bolts, ceiling mounts or trees and secured in place using the buckle
  • Rings are easy to setup and height adjustable in seconds
  • Portable, lightweight design
  • Hundreds of possible strength exercises for beginners through to elite athletes
  • Do not permanently store wooden rings outdoors
  • Also available in molded plastic gym rings

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Wooden Gymnastics Rings Exercises

See example exercises below for Wooden Gymnastics Rings.

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Ring Dips Ring training exercises

A fundamental gym rings exercise and popular bodyweight movement - rings dips develop excellent triceps and shoulder flexibility.

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Ring Muscle-up Ring training exercises

Performing the muscle-up using gymnastics rings.

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Ring Pull-up / Chin-up Ring training exercises

Learn about the benefits of the fundamental pull-up exercise on gymnastic rings and develop a phenomenally strong and defined back.

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Ring Rows / Body Rows Ring training exercises

Ring rows are a good beginners movement to people that are new to ring training. It's also a progression exercise for anyone wanting to build up strength for unassisted pull-ups.

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Ring Push-up Ring training exercises

Ring push-ups are a slight variation on the traditional bodyweight push-up, introducing gymnastics rings to the exercise to add an element of instability.

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Ring L-Sit Ring training exercises

The Ring L-Sit is a static strength hold performed on gymnastics rings that intensely trains the abs and core body. 

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One-Arm Ring Row Ring training exercises

The one-arm ring row is an ideal upper-body exercise if you've mastered the standard ring row and are looking for the next progression.

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Support Position Ring training exercises

The support position is the fundamental starting point for ring training and to develop the ability to manipulate your own bodyweight. This static hold will develop the core strength required to simply suspend your body from the floor, assisted only by the arms.

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Ring Handstand Ring training exercises

The Ring Handstand exercise is an advanced gymnastics strength hold on gym rings.

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Iron Cross Ring training exercises

The Iron Cross is a notorious and iconic strength hold performed on gymnastics rings.

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Ring Fly Ring training exercises

The Ring Fly exercise using gymnastic rings is an excellent bodyweight movement for chest and shoulder development.

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Bulgarian Pull-ups Ring training exercises

The Bulgarian Pull-up is a variation on the standard pull-up exercise using gymnastics rings. It is often used in gymnastics when learning the iron cross.

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Ring Rollout Ring training exercises

Ring rollouts are an excellent abdominal exercise, that generate an incredible amount of muscular tension.

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Front Lever on Rings Ring training exercises

The front lever is a fundamental gymnastics strength hold that trains the core body and back muscles. This exercise considers the bodyweight hold on a set of gymnastics rings rather than static bar.


Always consult your GP before undertaking any form of weight loss, fitness or exercise.

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