Read Fitstream fitness equipment articles, including how to's, buying guides and recommendations to kick-start your workouts and inject some variety into your training regimes.
Home made fitness equipment articles, videos and instructions to help kit out your gym.
Foam roller training articles, reviews and guides.
Read our articles and guides on the fundamental upper-body exercise - the pull-up.
Fitness articles relating to resistance bands and resistance band training. The humble resistance band is finding its way into all manner of fitness training to introduce progressive resistance and increase training intensity.
Weighted vest guides, buying advice, and articles about why the weighted vest can turn your bodyweight weight training on it's head, increase the intensity and build a phenomenal physique.
Fitness Equipment Reviews
The equipment we choose to work out with and how we use it fundamentally determines what we get out of our fitness training. Everyone should be aiming to get the most from their training in as efficient a way as possible, enhancing the physique and health benefits by training in the right way, with the right tools.
Generally, the most efficient ways of training is using fitness equipment that really forces you to work. Intensity and consistency are the cornerstones of good fitness.
Choose equipment such as Olympic weights for strength and muscle mass, running shoes and an interval timers for high-intensity cardiovascular work, and kettlebells for hybrid strength and cardio workouts for a balanced, yet back to basics routine.
Always consult your GP before undertaking any form of weight loss, fitness or exercise