Fitstream articles and guides to the home gym, on building and designing your own gym and what equipment to use.
A guide to setting up a home gym and working out in your own home.
A guide to kitting out your home gym and what equipment you can buy. Covering the essentials like the barbell and bench, to the more niche equipment like clubs, ladders, sleds and macebells.
Building a home gym
Elite fitness can be developed anywhere. The need for machines and the typical commercial gym to do this is a fallacy and you can build incredible strength, a solid muscular physique and impressive cardio levels in and around your own home.
Read our guides to creating your own training space in the comfort of your own home or back yard on a budget and train on your terms.
Always consult your GP before undertaking any form of weight loss, fitness or exercise