General health and fitness
Fitstream articles on general health and fitness topics. Here we take a broad look at fitness, training and how it fits in with modern life and the digital age with an unbiased and honest approach.
A no-nonsense guide to total fitness. This is fitness 101 and the Fitstream philosophy. We consider fitness in modern society, the health crisis and the fundamentals of diet and exercise for maintaing impressive fitness levels.
Read about the benefits of recording your training in a log, journal or fitness diary and download our example weight training and cardio training log sheets for free.
Health and fitness glossary of terms used throughout Fitstream.
A guide to rep schemes and how to organise your sets and reps and decide on the best approach for your training goals.
How to get the most from your workouts and achieve your fitness goals quicker and how to become more efficient and effective.
Achieve your fitness goals by creating the perfect fitness plan.
How to get motivated, stay motivated and achieve your fitness goals.
Fitness topics can be a minefield on the internet and are often polluted with unbiased, superficial content designed to sell the latest Ab Blaster. It's easy to get swallowed up in a maze of conflicting and confusing information or bought into the wrong product or training that does nothing other than dent your wallet.
At Fitstream we're committed to providing independent fitness information, as simply and concisely as possible, designed to help change lives for the better. All for free.
If you're looking for somewhere to start try our fitness guide - designed to cover the basics of health-and-fitness and provide inspiration and focus to kick-start your training.
Always consult your GP before undertaking any form of weight loss, fitness or exercise