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Double Kettlebell Bent Over Row

A guide to the Double Kettlebell Bent Over Row for developing strength and muscle mass in the back and biceps. 

Main muscle worked Back
Other muscle worked Biceps 
Equipment Kettlebell
Mechanics type Compound

DoubleKettlebellRow

How to do the Double Kettlebell Row

  1. Position two kettlebells between your feet.
  2. Bend at the knees slightly and push your butt out as much as possible as you bend over to the starting position. 
  3. Grab both kettlebells and pull them to your stomach. 
  4. Lower the kettlebells back to the floor under control to complete the first repetition.

Double Kettlebell Row Variations

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Always consult your GP before undertaking any form of weight loss, fitness or exercise

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