Visiting from the US? Double Kettlebell Squat
Read the complete Fitstream guide to the Double Kettlebell Squat
| Main muscle worked | Quadriceps |
| Other muscle worked | Calves, Glutes |
| Equipment | Kettlebells |
| Mechanics type | Compound |
Double kettlebell squat Instructions
- Clean two kettlebells to your shoulders.
- Squat down to the floor as low as you can whilst pushing your butt out and looking ahead at all times.
- Pause for a second.
- Rise back to the starting position and repeat.
General information on double kettlebell squats
The squat is a basic human movement, a fundamental exercise with great muscle-building and strength benefits. You should be competent with the standard bodyweight squat before progressing to weighted variations such as this. Aim for around 100-200 bodyweight squats first.
The Double Kettlebell Squat exercise builds a solid foundation to the body developing a strong core with particular emphasis on the legs.
Exercise variations on double kettlebell squats
Bodyweight squat movements:
- Standard bodyweight squat
- Single-leg squats
Weighted squat movements:
Related Equipment
Disclaimer
Always consult your GP before undertaking any form of weight loss, fitness or exercise