A modified version of the plank exericse, the Side Plank Star works the abs and obliques like few other exercises can.
| Primary Muscle | Abdominals |
|---|---|
| Secondary Muscle(s) | Shoulders |
| Difficulty | Intermediate |
The side plank star is an advanced core body exercise which targets your abs, obliques, hips, and upperbody, whilst promoting strength gains and increased stability and balance. Attempt this exercise only after first mastering the standard side plank.
To perform the side plank star exericse:
If you are having difficulties with the side plank star you should first build up the required strength through standard plank exercises or side plank training.
When ready to progress from the Side Plank Star you can move to supporting your bodyweight with your hand instead of the forearm, your arm being straight to increase the complexity of the exercise.
Always consult your GP before undertaking any form of weight loss, fitness or exercise.
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