A classic strongman exercise and all round functional strength builder - the tire flip is a great addition to your strength and conditioning training routine.
| Primary Muscle | Quadriceps |
|---|---|
| Secondary Muscle(s) | Shoulders, Triceps, Forearms, Back, Chest, Abdominals, Calves, Hamstrings |
| Difficulty | Intermediate |
| Also known as | Tire Flipping, Tire Flips, Tyre Flipping, Tyre Flips |
| Equipment | Tire |
View Tire Flip guide
Notes:
Tire flipping almost works the entire body and is particularly popular with football players and mixed martial artists, as the exercise can build impressive strength and power and closely mimics movements involved in those sports.
Sport specific training aside, the tire flip is an excellent exercise for recreational athletes as it develops multiple fitness skills and burns significant calories due to the large amount of muscle recruitment and coordinated physical effort required.
The tires used are typically old tractor tires because of their heavy duty construction and that they are available in various sizes and weights.
Once they've served their farming life the tires can be quite a pain to get rid of by owners so are often gladly donated to gyms. If you can get hold of one the tires are not only great for flips, but also sledgehammer training, and box jumps so it's well worth seeking one out.
Always consult your GP before undertaking any form of weight loss, fitness or exercise.
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