||Hardcore strength training, develops lean, defined physique and impressive bodily control. Scalable exercises from ring push-ups to planches for a lifetime of training.
||Strength, Agility, Balance, Coordination, Flexibility, Power
||Ring exercises, Ring articles
|Also known as
||Gym Rings, Gymnastics Rings, Fitness Rings, Strength Rings, Power Rings.
Gymnastic rings are finding their way into mainstream fitness. No other single piece of training equipment allows you to exercise with such variety and with such effective results. Ring training offers one of the most challenging workout tools ever that can be used to build a lean and athletic physique.
Ring pull-ups, dips, rows and push-ups are four staple exercises enhanced by the independent movement of rings and there are countless other exercises to keep you challenged for the rest of your life such as the more advanced muscle-up, lever or planche exercises.
A popular tool for CrossFit - training with gymnastic rings is revolutionalising strength workouts in and around our homes and gyms.