The Fitstream Resources section is a collection of articles, exercises, workouts and tools designed to help support personal health and fitness.
Everything we create at Fitstream is built around simplicity, in an industry that is notorious for confusion, ambiguity and false promises. Our aims are to help educate with facts, enhance motivatation, and to give you the ability to see your progress by tracking your body. Body tracking is our speciality. It’s what the core of Fitstream is built around.
Our bodies are changing all the time and we believe that simple tracking through photos, measurements and journal entries will not only create a timeline of your body, or help you to visualise your progress, but will give you real insight into how all the little pieces of your lifestyle affect you physically.