Our collection of articles on training with a foam roller with how to guides and advice on how to get the most from your flexibility and recovery time.
An introduction to foam rollers, and foam roller training for maintaining soft-tissue health... Read More
Foam roller's are high-density foam cylinders used for warm-ups, stretching, flexibility exercises and self-massage.
These rollers are an excellent way to maintain soft-tissue health, to prepare for training or intense workouts and as an effective recovery aid.
Always consult your GP before undertaking any form of weight loss, fitness or exercise.
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