An introductory guide to the world of CrossFit. A controversial fitness movement taking the world by storm but producing some of the most well-rounded athletes the world by storm... Read More
Fitstreams answer to making homemade PVC parallettes for the ultimate bodyweight training... Read More
A beginners guide to kettlebell exercises... Read More
A general fitness guide to choosing and using a weighted vest in your training and the benefits vests have on your bodyweight workouts... Read More
Download our free Excel or PDF templates for logging your fitness workouts for both cardio or weight training... Read More
Advice on how and where to install your gymnastics rings for fitness training and workouts. Please note that this article considers installation of fitness rings for bodyweight / strength training and not rings that are to be used for competitive gymnastics or dismounts... Read More
An introductory guide to the cheap and flexible fitness solution that is the resistance band. What they are, how they are used, and how you can get started with resistance band training to help your workout regimes... Read More
A guide to setting up a home gym and working out in your own home... Read More
An introductory guide to exercising with weighted clubs. This article contains everything you need to know to start club swinging and lifting... Read More
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The information provided on this website is intended for informational purposes only, and should not be interpreted as specific medical advice. A qualified health care provider should be consulted before making decisions about therapies and / or health and fitness conditions. We are 30.1% of the way through 2024. Are you on track to achieving your fitness goals?
