Plyometric exercises

Browse the Fitstream collection of plyometric exercises for both lower-body and upper-body training with images, videos and guidelines on integrating them into your fitness regime.

Box Jump Thumb

Box Jump

Develop explosive lower body power and increase vertical jump height using box jumps or weighted box jumps.

  • Primary Muscle: Quadriceps
  • Secondary Muscle(s): Calves, Hamstrings
Skipping Thumbnail


Skipping is a highly effective all-rounder exercise, that develops cardiocascular capacity and burns significant calories.

  • Primary Muscle: Quadriceps
  • Secondary Muscle(s): Abdominals, Calves, Hamstrings

Plyometric training

Plyometric training, also known as "plyos" or "jump training" is one of the most effective form of exercise for improving explosive power.

These fast, powerful movements can help burn fat, and develop speed and power skills. You can tailor your plyometric training in line with your sports goals to increase vertical jump height, throw further or run faster for example. 


Always consult your GP before undertaking any form of weight loss, fitness or exercise

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Fitstream is committed to working with best-in-class fitness equipment, rigorously tested and constructed to withstand heavy daily use by the world's most demanding fitness enthusiasts.


We don't believe in choosing between Olympic lifting, calisthenics or gymnastics. We choose fitness. Well-rounded and capable physiques forged from diversity, intensity and dedication.

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