Resistance band training
Resistance bands are one of the most flexible and cost effective pieces of fitness equipment available to you. Not only are they light weight and portable, but they can be used for a huge array of fitness training -
- Strength training by adding progressive resistance (such as weight training) or assistance work for advanced exercises (bodyweight exercises such as the planche).
- Stretching and flexibility training for warm-ups and effective preparation.
- Rehabilitation using the bands as fitness aids to rebuild health and recover from injuries
Typically resistance bands are available in different thicknesses which determine their resistance levels and how they should be used in your training.
Browse the collection of resistance bands in our store for more information.