Flexibility, stretching & mobility exercises


Browse the Fitstream collection of flexibility, stretching, mobility and warm-up exercises.

From simple warm-up exercises for a workout, to the rehabilitative, soft-tissue and mobility drills using a foam roller. Here we show you how to maintain a flexible, supple body and help recover from your training. 

Hamstring Foam Roll Thumbnail

Hamstring Foam Roll

Foam rolling the hamstrings to loosen the muscle, increase blood flow and work out muscle knots. This is a great method of warm-up and recovery.

  • Primary Muscle: Hamstrings
  • Secondary Muscle(s): None
Quad Roll Thumbnail

Quad Roll with Foam Roller

Learn how to release tension, warm-up and maintain soft-tissue health in the quadriceps using a foam roller.

  • Primary Muscle: Quadriceps
  • Secondary Muscle(s): None
Thoracic Extension Thumbnail

Thoracic Spine Extension with Foam Roller

Maintain and improve thoracic mobility and improve posture with a foam roller and the Thoracic Spine Extension exercise.

  • Primary Muscle: Back
  • Secondary Muscle(s): Chest

Flexibility, Stretching, Mobility and Recovery Training

Much emphasis is placed upon the act of physical training itself - which exercises to choose and how to perform them, for example... and not enough attention is focused on the warm-up, cool down, preparatory stretching and recovery drills.

These are essential components to getting the most out of your training and staying injury free and should not be overlooked.

Simple stretching and warm-ups are a given prior to your workout, but what are you doing post workout to ensure that you maximise recovery and progress?

Using something as simple as a foam roller or mobility ball will help break down knots and adhesions in the muscle and increase blood flow to speed recovery and reduce soreness.


Always consult your GP before undertaking any form of weight loss, fitness or exercise

Our commitment

Fitstream is committed to working with best-in-class fitness equipment, rigorously tested and constructed to withstand heavy daily use by the world's most demanding fitness enthusiasts.


We don't believe in choosing between Olympic lifting, calisthenics or gymnastics. We choose fitness. Well-rounded and capable physiques forged from diversity, intensity and dedication.

Fitstream is for everyday people wanting good health and an elite physique that not only looks amazing, but can perform too, using tools & techniques that are beautifully primitive, yet brutally effective.

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