Simple and concise articles on fitness tracking, measurement and management to help transform your body.

Need help getting started?

A simple, fact-based beginners' guide to building good health and fitness.

Weather you want to lose weight or build muscle this is the place to start.

Celebrity Thumb

Celebrity Body Transformations

See famous celebrity body transformations through the ages.. Read More

Apr 04 2021 Fitstream
Body Measure Thumb

Your Body is a Miracle

A Simple List of How Incredible the Human Body is.. Read More

Jul 06 2020 General Health and Fitness
App Thumbnail

How to Setup an an Accountability Group

Learn how to setup an accountability group to help achieve your health and fitness goals, and stay on track!.. Read More

Dec 07 2019 Fitness Goals
A Powerful Start Thumbnail

A Powerful Way to Start the New Year

We give you our step by step guide on how to start a New Year and ensure you start off on the right path and mindset... Read More

Jan 04 2018 Managing Your Health and Fitness
App Thumbnail

Fitstream App FAQ

A collection of your most frequently asked questions about how to use our app... Read More

Feb 16 2017 Fitstream
compare tile

Stop Comparing Yourself to Others

We explore why you should stop comparing yourself to others and how to build a healthier mindset to help you build your ideal body... Read More

Jul 08 2016 Community
100 Self Experiment Thumb

101 Self Experimentation Ideas to Build a Better You

Be inspired with our 101 self-experimentation ideas to build a stronger, healthier and leaner you... Read More

Feb 22 2016 Managing Your Health and Fitness
Community Guidelines Thumb

Community Guidelines

Read our community guidelines to understand how to get the most out of Fitstream and how to interact with your fellow community members... Read More

Oct 08 2015 Community
Manifesto Thumb

Fitstream Manifesto

The Fitstream Manifesto is your pledge to earn your body transformation and create a stronger, healthier and leaner version of you... Read More

Oct 05 2015 Community
Project Management Fit Thumb

Project Managing Your Health and Fitness - The Key to Success

We describe how you can use basic principles of project management to take control of your health and fitness and achieve success. From weight loss to building muscle, remove the ambiguity and put a simple plan in place... Read More

Feb 16 2015 Managing Your Health and Fitness