Articles

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Inspiration For Your Journal

A list of journaling ideas and tips to help inspire you and fill up your health and fitness journal with valuable content that you can use to build a stronger, healthier body... Read More

Aug 17 2014 Managing Your Health and Fitness
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Keeping a Health and Fitness Journal

We explore the value of keeping a health and fitness journal with tips on how best to do it, and how you can use your records to build a stronger, healthier body... Read More

Aug 14 2014 Managing Your Health and Fitness
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Keeping a Gratitude Journal

Find out how to start a gratitude journal and how it can change your life. The simple act of saying thank you is an incredibly powerful way of changing your mindset and building positivity that can help you to achieve your health and fitness goals... Read More

Aug 06 2014 Managing Your Health and Fitness
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How to Take Body Measurements

Learn how to measure your body parts to track how you're changing physically and if you're moving closer towards your goals... Read More

Jul 17 2014 Managing Your Health and Fitness
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How to Track Your Body Weight

Learn how best to track your body weight with weighing tips and links to tools to help you achieve your weight goals... Read More

Jul 11 2014 Managing Your Health and Fitness
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How to Write Progress Posts

A simple guide on why sharing your health and fitness progress will not only help others, but yourself too, with best practice recommendations on how best to tell people about what you've achieved... Read More

Jul 10 2014 Managing Your Health and Fitness
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How to Measure Body Fat Using Calipers

A simple step-by-step guide on measuring body fat using calipers... Read More

Jul 08 2014 Managing Your Health and Fitness
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How to Measure Body Fat

An easy to follow guide on body fat and how to accurately measure body fat. We examine the different methods of measurement and set guidelines for optimal health... Read More

Jul 08 2014 Managing Your Health and Fitness
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How to Track Progress with Photos

Learn how to take amazing progress pics. This simple guide teaches you how to track progress with photos. Build a story of how your body is changing over time... Read More

Jul 07 2014 Managing Your Health and Fitness
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Fitness Myths

Fitstream debunk the most commonly believed health and fitness myths... Read More

Nov 05 2013 General Health and Fitness