Articles

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Free Standing Pull-up Bar

Looking for pull-up equipment for a home gym? Here is our buying guide and considerations for a freestanding pull-up bar... Read More

Apr 01 2012 Pull-up Equipment
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Developing the 10 Physical Skills for Total Fitness

An overview to the ten general physical skills. What they are and how to develop them for General Physical Preparedness (GPP)... Read More

Feb 17 2012 Fitness Skills
Outdoor Pull-up Bar

How to Make an Outdoor Pull-up Bar

Learn how to make an outdoor pull-up bar and parallel bars for your own bodyweight training gym... Read More

Nov 07 2011 DIY Fitness Equipment
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Muscle Guide and How to Build Muscle

Learn the basics of building muscle whilst developing strength, power and speed. We cover the basics of muscle science and learn how this can help your training... Read More

Oct 15 2011 Building Muscle
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Motivation for Fitness

How to get motivated, stay motivated and achieve your fitness goals... Read More

Jul 20 2011 General Health and Fitness
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Fitness Planning

Creating a fitness plan is the key to success, removing ambiguity and giving focus. This how to article, explains how to create your plan step, by step... Read More

Jun 09 2011 Managing Your Health and Fitness
Quad Roll Two

Foam Roller Guide

An introduction to foam rollers, and foam roller training for maintaining soft-tissue health... Read More

Oct 19 2010 Foam Roller
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MMA Guide

An introduction to the professional sport of Mixed Martial Arts (MMA)... Read More

Sep 11 2010 MMA - Mixed Martial Arts
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CrossFit Guide

An introductory guide to the world of CrossFit. A controversial fitness movement taking the world by storm but producing some of the most well-rounded athletes the world by storm... Read More

May 30 2010 CrossFit
Fitstream Parallettes

Make Your Own Parallettes

Fitstreams answer to making homemade PVC parallettes for the ultimate bodyweight training... Read More

May 03 2010 DIY Fitness Equipment