Articles

Kettlebell Training Montage

Kettlebell Exercises

A beginners guide to kettlebell exercises... Read More

Nov 19 2009 Kettlebell Training
FS Weighted Vest

Weighted Vest Guide

A general fitness guide to choosing and using a weighted vest in your training and the benefits vests have on your bodyweight workouts... Read More

Oct 20 2009 Weighted Vest
Paper Fitness Journal

Training Journal

Download our free Excel or PDF templates for logging your fitness workouts for both cardio or weight training... Read More

Oct 10 2009 Managing Your Health and Fitness
Rings Direction

Setting Up Rings

Advice on how and where to install your gymnastics rings for fitness training and workouts. Please note that this article considers installation of fitness rings for bodyweight / strength training and not rings that are to be used for competitive gymnastics or dismounts... Read More

Oct 05 2009 Ring Training
Band Assisted Handstand

Resistance Bands Guide

An introductory guide to the cheap and flexible fitness solution that is the resistance band. What they are, how they are used, and how you can get started with resistance band training to help your workout regimes... Read More

Sep 19 2009 Resistance Bands
Home gym blueprint

Home Gym Guide

A guide to setting up a home gym and working out in your own home... Read More

Jun 24 2009 Home Gym
4kg Club Thumbnail

Club Training Guide

An introductory guide to exercising with weighted clubs. This article contains everything you need to know to start club swinging and lifting... Read More

May 03 2009 Club Training
Kettlebell Swing

Kettlebell Training Guide

A guide to the humble, yet brutally effective kettlebell and on starting kettlebell training. We look at what kettlebell training can do for you, where to start, what kettlebells are, and the origins of the kettlebell... Read More

Apr 22 2009 Kettlebell Training
FAQ Banner

Suspension Training FAQ

Suspension training frequently asked questions and answers... Read More

Apr 15 2009 Suspension Training
Suspended Oblique Crunch

Suspension Training Guide

A guide to suspension training and fitness, the revolutionary form of bodyweight exercise taking the world by storm. Take your gym with you using a Suspension Trainer... Read More

Apr 14 2009 Suspension Training